What ever story or comfort zone you are in now.. how is it making you feel? Without attaching to that feeling or judging your present emotion how can you simply observe, breathe and take the time to allow yourself an alternative encouraging reaction? Read on to find out how.. take that step!
Creating Healthy Habits and Routines.. something we all try to master!
Ask yourself the essential questions, Identify your current habits and tune in right now to what you truly desire to feel like! Your habits become your routines. If your habits are sabotaging your goals, it’s time to re-align them! Read on! #wearerealtalk
Observation in the way of limiting daily anxieties presents itself in two ways, you can choose to observe and connect to what is limiting you or you can choose to observe what is uplifting you and commit to that. It's the shifts in building your awareness, giving you the ability to react not from a depleting habit but a nourishing step in a different direction. It is your choice what you choose to connect to, and it's also your choice in what you choose to see. Read on..
As a coach I work with you to hold yourself personally accountable to identify areas of change, then help you to make effective, passionate shifts within your current routines and lifestyle to get you to where you want to be. How’s that for a tag line! Let me take you through an insight to the Coaching Experience, read on.
Focus on the Simplicities: How bringing your focus on each present moment in front of you can help aid anxiety.
Stop and ask yourself right now, where is my head at? What am I thinking about right now? Am I in my past or am I fearing a future scenario that hasn’t even happened yet? How is it taking away from where it is I am right now? What am I missing in this exact moment?
Read on to continue..
Our perception as well as the way in which we reflect on situations can either keep us exactly where we are in old thought patterns, or through building a loving new mindset can help us to see what ever event in life presents itself to us, the clearest we can. Through being able to perceive the best in every situation, by connecting to what does and doesn't serve us can help create so much room for growth in every aspect of life. I've included a Mirror Image to help you reflect and build a perception of enough.. limiting self judgement into authentic acceptance.
An in depth insight to my story on the journey to recovery from an eating disorder, the steps I took, to changing my health, mindset and lifestyle to creating a life where I wasn't concerned about a number the scales or on the tag of my clothing. WARNING this may serve as a trigger to some still on their process with body related issues, how ever I encourage you take a read in your own time, facing your past, accepting what is and creating change on long held depleting lifestyle habits may seem difficult but it must start with you.. so begin!
Self Shaming has become second nature in today’s society, as a collective community in a social world, our initial reactions are to judge the differences in each other, which further more make us judge ourselves in comparison, either boosting our ego’s or bringing our true selves down. We have been sculpted by our surroundings to make aware what others should look, act and be like to have our conceptual approval, we begin to set standards, standards of conformity, standards of relativity to who we are and standards of commenting on those going beyond the norm of reality, but are we truly judging others, or simply stating the core of our own insecurities that we haven’t dealt with?