In this blog post I am diving deep with you, going beyond the focus of the perfection number mindset, helping you ditch long held diet fads and embrace a new way to nourish, looking at unlocking your most powerful steps to ditching the depriving mindset once and for all! I’ve also tested out the new Eimele products with inclusions of a delicious smoothie bowl recipe, tap the link to continue reading!
It’s time to make the shift! In an rapidly changing and growing world we need to be smart with our resources! We are wasting nearly more food than we are consuming… In this post I’m giving you the facts from my time with Rabo Bank and their Farm to Fork summit, giving us the present day analytics that we all need to wake up to! Read on below!
A recipe the whole family will love… and so so basic! This is what I like to call a Throw Together Meal! Something to use up your remaining ingredients for the week plus and effective way to get a little more veggies into the diet, while still tasting great! Read on for the recipe!
What ever story or comfort zone you are in now.. how is it making you feel? Without attaching to that feeling or judging your present emotion how can you simply observe, breathe and take the time to allow yourself an alternative encouraging reaction? Read on to find out how.. take that step!
A Plant Based Whole-food twist on your traditional Sushi Roll! Call it want you want.. rainbow roll, superfood roll, power roll, you name it! I’ve added lots of ferment and natural goodness to nourish yourself from the inside out! Click to start rolling! Enjoy!
A healthy twist to the all time favourite peanut butter cookie…! This recipe we are switching it up a bit using chickpeas.. yes chickpeas! You’re not only getting a healthy dose of fibre and plant based protein, but a delicious texture and flavour combination with the wholesomeness of peanut butter and creamy chocolate! Perfect for any age, read on for the recipe!
If anyone is a Mexican Fan like me.. I’ve got you sorted for the most simple, healthy Mexi Bean recipe! Filled with tonnes of veggies, good fibre and all the goodness you need to nourish yourself and your family! Click the link to get cooking!
Stop the guilt of “not doing enough” find content by creating a nourishing, intention within your daily habits! This post I’ll be taking you through lots of self questioning and analysis to get clear, re-wire and re-set to be build positive intentions within your days! Read on, get started!
Creating Healthy Habits and Routines.. something we all try to master!
Ask yourself the essential questions, Identify your current habits and tune in right now to what you truly desire to feel like! Your habits become your routines. If your habits are sabotaging your goals, it’s time to re-align them! Read on! #wearerealtalk
An immunity booster with a flavourful punch! Cooked in the natural medicinal properties of Reishi Mushroom, with the combination of roasted carrot and pumpkin, this Soup won’t only leave the taste buds tingling, but your insides too!
Simple, Nourishing, Colourful, your go to guide to the perfect Plant Based Dish!
Utilising the freshness of natural produce, complete plant based proteins as well as the delicious flavours of what humble whole-food cooking can do for our health, all starts with a little effort and creativity in the kitchen!
This meal serves as a base for creativity! Read on for the recipe and some nourishing tips!
Who would've thought the word breakfast and brownie could go together! Well in the case they're a match made in healthy breakfast heaven.. but like anything, mindful moderation is key! The perfect snack, treat or dessert for any occasion! Read on for the recipe!
A great way to add some flavour too any breakfast, dessert or sweet snack! Utilising the natural sweet flavours of nothing but the ingredients themselves!
Made in next to minutes, great for all ages, and a top trick for trying to wean of synthetic and artificial sweeteners. Get creative and use what ever fruit you have available, you can't go wrong with this recipe!
As Part of my 10 Day Detox Challenge: to nourish from the inside is the first step to nourish our outsides. Taking the simple soup looks at detoxing and removing toxins within us. By aiding our process through easy digestion this soup encompasses immune boosting properties! Check out the recipe for more information!
Simple, nourishing, delicious! Taking simple ingredients, multiple ways to give you one bite sized, nutrition packed meal! This recipe includes my go to turmeric dressing plus quick cabbage pickle that you can eat in next to minutes! Check out the recipe!
The perfect plant based dish to cater for your token vegan or vegetarian this Christmas, or something a little more on the vegetable side for those of you wanting to mix it up this year! I promise you, you won't be sorry! Filled with an extensive amount of farm fresh veggies as well as your essential plant based proteins to keep you going this festive season! Check out the recipe and most of all enjoy!
A decadently, healthy rich dessert! Filled with a moorish cashew cream, coconut crunchy tart base, and i've included my go to raw healthy chocolate recipe that you can keep in the freezer to get creative with when those sugar cravings hit! Accompanied by the freshness of summer berries, it's a match made in taste heaven!
Bubbles, sweetness and the natural flavourings of all things bright and pink to fill your insides! Whether your topping with Kombucha or your favourite bubbles, this will definately hit the spot in the healthiest of ways!
A wholesome, nourishing side or appetiser for any occasion! Accompanied by the most delicious, naturally sweetened chutney, these bites are a go to for any age and palette, completely gluten free, refined sugar free and the rest!
If you're anything like me and love a little beverage at the end of the week, but don't want to consume cocktails filled with sugar and processed ingredients, then I've got you covered! Utilising the natural sweetness of fruit and herbs, to create a match made in heaven, whether you're going Mocktail or Cocktail you'll be loving these combinations!