You are capable of so much more than you presently believe!

I have curated programs to get you unstuck from your self doubt & in flow to living your most content & confident life.

 
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Modern Mindful

 

Unlock your Inner Confidence, Ditch your Self Doubt, Re-connect to a Fulfilled self.

8 week 1:1 Mindset, Meditation and Emotional Confidence Program

“This is my longest running and most popular program, focusing to get you internally clear so you can show up grounded, confident and fulfilled in your day to day life”


Accept yourself Powerfully, ditch the Perfection Mindset, access whole body freedom!

Online Mindful Eating, Body Awareness and Mind Food Workshops

October 2019


Unsure of what program will suit you best?

Book your 25 minute FREE Discovery Call with me!

 
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Balance Sessions

 

Balance

30 minute Mindset Coaching Session with 1 hour of Level 2 Reiki Energy Balancing

Coming soon.

 

If you have any further questions in regards to what program will be best for you! Click below to get in touch!

I was struggling really bad with binge eating & anxiety. I have had an eating disorder for around 5 years now. Constantly feeling like a victim and had a huge weight constantly sitting on my shoulders. You helped me uncover things I didn’t know I was bottling up and really helped me step back and observe why things were happening. I can never ever thank you enough for what you have given me. I seriously hit the lottery finding you. You have given me so much light and perspective on things I was so blinded by. You have taught me to build an understanding and practice towards accepting myself to do things for me. Switching my depriving mindset to look at all things in my life as if I have everything in abundance. I truly feel that now Bronte 1:1 Client


“Sammie has an aura and ability to make anyone feel comfortable and at peace within themselves. She encourages people to connect to themselves and the world around them on a deeper enriching level and guides them on a path to feel more fulfilment in all aspects of their life. I feel confident and empowered to take on any challenge, that was once extremely fearful for me, I am content and love who I am” Kate Modern Mindful Client


“Sammie’s session were absolutely fantastic and they have helped me in multiple ways. I feel like my stress management, overwhelm and anxiety has improved ten fold. I am now able to redirect unhelpful thinking patterns and actions to ones that are more beneficial and nourishing to me. I am able to focus on my breath when moments of anxiety arise. Sammie taught me to recognise unhelpful thoughts and emotions as fleeting and that I do not have to attach onto them and accept them as truth. She was able to guide me to be able to replace such thoughts with ones that are more confidently aligned and uplift me” Renee Modern Mindful Client


“I was at a time in my life where I knew what I wanted to do, had achieved it and now felt stressed, overwhelmed and had a lot of self doubt in how to progress to the next stage. My self confidence in all aspects of my life were also low. Months on, I am now mindful and have greater awareness of my actions. I set a non negotiable each day, I self reflect and I am always thinking if the next step I take will nourish me or deplete me, which sets the stage for more confident choices. I take time to be lovingly selfish without judging myself, I observe my behaviours, emotions and space in certain situations, I feel the most fulfilled within myself that I have for a long time!” Sophie (Naturopath) 1:1 Modern Mindful Client



"I was at a time in my life where I was in denial of what my true authentic self was and continued to block happiness into my life without even knowing. Having Sammie coach me throughout our sessions allowed me to take a step back, ground myself and explore routines with a new perspective. Through her guidance I have been able to stay in flow by making powerful intentions, creating more nourishing choices that align and speaking my truth. I now make a loving commitment to put myself first each day and trust my path, as i know i am exactly where i need to be"
Amy 1:1 Modern Mindful Client


“In short, Sammie and her mindfulness techniques changed my life. I’ve been able to take control of my emotions and behaviour so that i am nourishing myself in all that I do. Sammie came to me at a time when I was juggling my university workload, multiple jobs and being a carer for my father. All these responsible meant I had long neglected my personal self care and forgot how to love myself. Sammie helped me reconnect with myself, be proud of all that I’ve achieved and live a well-balanced life where my happiness is at the core of my choices.” Athena Savvas 1:1 Modern Mindful Client


“Sammie offers such a warm and supportive environment that guides you to be the best version of yourself. The tools I’ve learnt on this program have allowed me to gain a greater understanding of my limiting beliefs and the power of re-programming our thoughts. Through this journey I’ve developed a much more loving relationship within myself and learning to live with authenticity and presence. It was defiantly scary to take that first step and join, but it was one of the best decisions I’ve made for myself.” Nicole Jenkins 1:1 Modern Mindful Client


I started with Sammie doing her 1:1 modern mindful course. At first I was hesitant to start wasn’t sure if I could do it but so glad I did. Was a place I could learn ways of changing my mindset in a judgement free space. I learnt so many tools of how to deal with certain things in my life and I couldn’t be more Grateful. I now incorporate things iv learnt into my daily life where I can. It has helped take so much pressure off myself, allowing me to just be me. I have noticed since doing the MM sessions my confidence and the way I view myself and situations has changed for the better. I even extended the 8 weeks as It was something I really looked forward to each week. I got so much out of it, i can’t put it into enough words. Samantha Waller 1:1 Modern Mindful Client