Transform your mind. . . Unlock your most confident life!

“Sammie has an aura and ability to make anyone feel comfortable and at peace within themselves. She encourages people to connect to themselves and the world around them on a deeper enriching level and guides them on a path to feel more fulfilment in all aspects of their life. I feel confident and empowered to take on any challenge, that was once extremely fearful for me, I am content and love who I am” Kate Modern Mindful Client

 
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Modern Mindful

Unlock your Inner Confidence, Ditch your Self Doubt, Find true Inner Peace, Success & Fulfilment in every area of your life!

8 WEEK GROUP COACHING PROGRAM

 

“I was at a time in my life where I knew what I wanted to do, had achieved it and now felt stressed, overwhelmed and had a lot of self doubt in how to progress to the next stage. My self confidence in all aspects of my life were also low. Months on, I am now mindful and have greater awareness of my actions. I set a non negotiable each day, I self reflect and I am always thinking if the next step I take will nourish me or deplete me, which sets the stage for more confident choices. I take time to be lovingly selfish without judging myself, I observe my behaviours, emotions and space in certain situations, I feel the most fulfilled within myself that I have for a long time!” Sophie (Naturopath) Modern Mindful Client

 
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NOURISH

Stop Depriving, Maximise your Well-being, Powerfully Accept yourself and Thrive in all areas of your life!

 

I was struggling really bad with binge eating & anxiety. I have had an eating disorder for around 5 years now. Constantly feeling like a victim and had a huge weight constantly sitting on my shoulders. You helped me uncover things I didn’t know I was bottling up and really helped me step back and observe why things were happening. I can never ever thank you enough for what you have given me. I seriously hit the lottery finding you. You have given me so much light and perspective on things I was so blinded by. You have taught me to build an understanding and practice towards accepting myself to do things for me. Switching my depriving mindset to look at all things in my life as if I have everything in abundance. I truly feel that now Bronte 1:1 Client


 
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1:1 COACHING

Those Seeking major breakthroughs and the most valued, personalised sessions!

 

“Sammie’s session were absolutely fantastic and they have helped me in multiple ways. I feel like my stress management, overwhelm and anxiety has improved ten fold. I am now able to redirect unhelpful thinking patterns and actions to ones that are more beneficial and nourishing to me. I am able to focus on my breath when moments of anxiety arise. Sammie taught me to recognise unhelpful thoughts and emotions as fleeting and that I do not have to attach onto them and accept them as truth. She was able to guide me to be able to replace such thoughts with ones that are more confidently aligned and uplift me” Renee Modern Mindful Client

 
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Strategy Sessions

Take your first step, create powerful goals, kick start your limitless life!