Unlock your Inner Confidence, Ditch your Self Doubt, Access true Inner Fulfilment in every area of your life!
Is this you?
You’re constantly feeling overwhelmed by life? Every choice, action and thought is lead with that back end belief of “This is hard”, “I’m not good enough” “Am I on the right path?”
You’re an autopilot achiever, struggling to slow down your life. You think doing more equals more fulfilment, but you feel drained.
You’re unsure of your next step: what your purpose is, what you want to be doing with life? You have a vision but you don’t know where to start?
You immediately create the outcome of a situation without even experiencing it. Always looking for a reason for why you won’t succeed or why what ever you do isn’t good enough..
Your fears of failure or judgement rule your life ? Life throws you opportunities, but you either run the other way or stay put and play it safe.. the trust within yourself is hiding..
You’ve got some past emotional wounds to work through.. you’ve failed, been rejected, hurt or cheated on before! You don’t know how to break the cycle of self doubt?
People pleasing is in your nature. You resist change based on what your friends, family and those around you will think of you? You rarely put yourself first and struggle to say No to people.
You’re stuck in comparison: body, job, income, life.. judgement rules your beliefs! Maybe it sounds a little like.. “Why don’t I look like that? Her life is so easy, I’m not good enough for that job”… you never feel enough.
Loosing control freaks you out. You’re constantly planning the future, without being in the moment! The idea of failure scares you, so control keeps you safe. But when you loose control… = overwhelm
You spend 80% of your time in your head. Re-living old experiences, creating future outcomes. You’d rather be flowing in your moments, connected to your present self & happy in who you are?
You feel separated or different from friends and family. You change who you are around certain people, which makes you feel, tired and drained and confused on who you actually are?
You continually justify or need a reason to do something that you truly want to do for you.. you think people will treat you differently if you change..
You are aware of your current self sabotaging habits… “I'm aware of what I’m doing, how I treat myself, but I just don’t know how to take action to change this, I feel stuck.” Let’s change this!
Modern Mindful is for the woman who:
Is ready to obtain infectious Self Worth. Stop putting herself last, stop the people pleasing and be lovingly selfish.. without feeling guilty for doing so!
Wants to Unleash her most Confident self to the world around her! Think saying Yes to that date, over seas trip, new degree, without fear taking hold and welcome in exciting opportunities with ease!
Wants to stop living in Fear: but obtain her own range of Mindful tools to work through every range of emotion, turning any internal challenge to an opportunity to put herself first!
Is ready to unlock oooozing fulfilment in all that she does! No number in the bank, on the scales, likes on a photo or on her clothes can define her! She knows that her success is based around how she feels within herself!
Is willing to re-connect to her present moment and start creating new powerful beliefs! To stop controlling her life and start flowing in it! She knows that living in the past or future doesn’t help her! She has the tools to ground herself and be happy exactly where she is!
Wants to bring her visions to life! She takes small steps everyday to get to where she wants to be! Putting pen to paper without the fear of “What if I fail” to “I know and trust that I am doing the work to get me to where I want to be”.. fear turns into exciting opportunity.. she supports her future! Launching that business, saving the money to go overseas, says YES to her dream job!
Ditches comparison and knows that her life is perfectly imperfect the way it is! She no longer judges herself or others and stands strong in herself.
Is ready to Unlock her inner power and find her voice to confidently speak her truth! She says No to what she doesn’t want to be doing and YES to what is aligned & brings her joy…without feeling guilty. From FOMO to JOMO!
Wants to connect to her Intuition. She knows there is no such thing as good or bad emotions.. simply signs, lessons and pieces of information guiding her to listen to herself and what she wants! Creating a happy and healthy mindset and self understanding!
Re-connect to her truest self! She supports herself with the beliefs, habits and actions that fit with who she is… she lives her life in flow without putting pressure on herself!
Is ready to stop blocking her happiness, ignite her self worth, call in her dreams, ditch her limiting beliefs and take her first steps to bringing her visions of her best self to life!
First things first, showing up on this page is the biggest step you have to take so YES to you!
Over the 8 weeks I will nurture you through Conscious Transformational practices to create a deeper and much more fulfilling way of thinking and being, encompassing:
Mindfulness Meditation theories
Non Judgmental Questioning/ Vocabulary
Creating Empowering Emotional Responses and Nourishing Perspectives,
Self Worth Awareness
Purposeful Actions plus so much more..
These mindful tools powerfully Recondition and Re-wire depleting Core beliefs within yourself to see daily Opportunities for growth within Present Fears and Emotional Wounds to start experiencing a more profound level of Inner Peace, Self Acceptance and Confidence.. welcoming in any challenge or opportunity with trust and ease!
If you’re ready to unleash your Inner Confidence.. It’s time for you!
Program Inclusions: (this program is also offered as 1:1)
- 1 x 1:1 75 minute deep dive call with me (prior to starting date)
- (Early bird sign ups receive one extra 1 hour 1:1 call with me
- 8 weekly x 1.5 hour Coaching Calls via the zoom platform (or in my office if you’re local to me)
- Facebook support group + Program Buddy
- Weekly Modules, Video's and Ebook
- Weekly Email Check In's with me!
+ VIP Offerings available.
- Includes 2 extra 1:1 sessions with me throughout your program!
CLICK “TAKE THE NEXT STEP” to get in touch for more information on your program!
I hope to support you on your journey towards becoming a Modern Mindful!
Past Modern Mindful Client Testimonial:
8 weeks ago I decided to join the Modern Mindful group and wow what a life changing choice it was ! My first conversation with Sammie was so amazing, immediately I was drawn to her and her depth of knowledge was unbelievable - I kept thinking WOW this girl really knows her stuff !
Sammie is so caring, kind, understanding and most importantly supportive. She truly is like your own little cheer squad, with her regular texts and voice memos to check in with you each week you feel so supported throughout the entire program.
It can be quite scary opening up and actually voicing the way you feel about things but Sammie has this calmness about her, talking with her seems effortless and there is no judgement of how you are feeling or the crazy thoughts you might think! I am so grateful for the work she does and I couldn’t recommend her anymore highly. For anyone who is unsure about wether to join the next intake of Modern Mindful girls I say please do! You will thank yourself for it! It is so lovely to be apart of a little community of like minded girls and it is truly amazing how in the past few weeks I have been able to overcome so many thought patterns that I have struggled with for years.
I worked with Sammie as a part of her Modern Mindful eight week program earlier this year, and since the first week we started I knew it was one of the best decisions I had ever made for myself. The program itself was so supportive and inclusive, with weekly group calls, personal check ins by Sammie, workbooks, awareness tools and personal reflections all included.
I was able to discover so many little parts of myself along the way, and I am now equipped with so many tools to both manage any troubles that come up for me, while also empowering me to bring to life to my unique, authentic self. I can definitely say I have come so far in just eight weeks, and I have the confidence to take these teachings with me through my life. Sammie is an amazing coach - she is so understanding, accepting open, never judgemental and always made me and my own journey feel valued. It was also a beautiful way to connect with other women on their own inner journeys. I am truly thankful to Sammie and would recommend this program to not anyone, but EVERYONE!