WORKSHOP: PROCRASTINATION, MOTIVATION & PRODUCTIVITY WORKSHOP
PROCRASTINATION, MOTIVATION & PRODUCTIVITY WORKSHOP
Supporting you with Practical Tasks & Strategies, to taking the first steps towards actioning your goals, by targeting the habits & learnt behaviours that lead us to Procrastinate.
Do you find yourself over committing & struggling to slow down & prioritise yourself?
Are you struggling to action basic daily tasks like cooking & movement?
Do you have a goal that you want to action, but the pressure of the outcome becomes too much?
Do you find yourself giving up on tasks quickly; you start but then avoid completing it, fearing failure?
Do you find that you can only action tasks in a stressed state or need to feel motivated before you start something?
Are you constantly waiting for the right time or feeling before you take action?
Do you find yourself in a spiral of negative self talk & doubt about your abilities?
Do you want to feel more proactive in actioning your daily tasks & personal goals?
Lack of Motivation & Procrastination, is so much more than just being “lazy or avoidant”, which is why I created this workshop. To take you through the in’s & out’s or Procrastination & Motivation & most importantly to show you just how truly capable your are in taking your goals & tasks.
As well as to slow down & prioritise yourself, amongst all that you do.
Within this 75 minute session , I will take you through the patterns & behaviours that lead to avoidance, lack of motivation & procrastination. Targeting these areas that are listed below, with practical tools, strategies & techniques to help you become more effective in managing your stress & overwhelm, to plan & prioritise your week without over-doing it, to set realistic expectations for yourself without the guilt & build greater confidence in your skills & abilities.
What will this workshop cover:
Managing Unhelpful thoughts & feelings: Compartmentalisation techniques for Overthinking, Worry, doubting thoughts, the “What If’s” & Anxiety.
Understanding & Boosting Motivation: how to set & create realistic expectations for yourself without the guilt
Stress Management techniques; managing & responding to stressors, understanding what stress actually is & how to confidently set self respecting boundaries for yourself & your own well-being amongst all that you do.
Chunking & Scheduling Tasks: turn the stress of the week, into chunked steps, to help focus on “how” we can get what we need to done.
Combatting Self Doubt ; understanding patterns of comparison, utilising our own gifts & abilities, reframing our relationship with failure.
Learn to Motivate yourself without the Stress or Guilt: step out of the “should’s & shouldn’ts”, get clear & intentional with your choices, to move, eat, study & work towards your goals without the fear.
Work through associations related to Validation; targeting perfectionist tendencies and relationship with “inaction”.
+ MORE
Inclusions:
Workshop Recording
Workshop Booklets & Sheets to take with you
Personalised Strategic Hypnotherapy Recording
If you can’t make this session, you can also purchase the recording.
When: Tuesday the 27th of September at 6.30pm to 7.45pm Sydney AEST.
Where: Zoom
Cost: $35.00
If you would like to book in for this Workshop please click the BOOK HERE button, select the Workshop & click through to the 27th.
I look forward to seeing you there!
Sammie