An immunity booster with a flavourful punch! Cooked in the natural medicinal properties of Reishi Mushroom, with the combination of roasted carrot and pumpkin, this Soup won’t only leave the taste buds tingling, but your insides too!
Simple, Nourishing, Colourful, your go to guide to the perfect Plant Based Dish!
Utilising the freshness of natural produce, complete plant based proteins as well as the delicious flavours of what humble whole-food cooking can do for our health, all starts with a little effort and creativity in the kitchen!
This meal serves as a base for creativity! Read on for the recipe and some nourishing tips!
Who would've thought the word breakfast and brownie could go together! Well in the case they're a match made in healthy breakfast heaven.. but like anything, mindful moderation is key! The perfect snack, treat or dessert for any occasion! Read on for the recipe!
A great way to add some flavour too any breakfast, dessert or sweet snack! Utilising the natural sweet flavours of nothing but the ingredients themselves!
Made in next to minutes, great for all ages, and a top trick for trying to wean of synthetic and artificial sweeteners. Get creative and use what ever fruit you have available, you can't go wrong with this recipe!
As Part of my 10 Day Detox Challenge: to nourish from the inside is the first step to nourish our outsides. Taking the simple soup looks at detoxing and removing toxins within us. By aiding our process through easy digestion this soup encompasses immune boosting properties! Check out the recipe for more information!
Simple, nourishing, delicious! Taking simple ingredients, multiple ways to give you one bite sized, nutrition packed meal! This recipe includes my go to turmeric dressing plus quick cabbage pickle that you can eat in next to minutes! Check out the recipe!
The perfect plant based dish to cater for your token vegan or vegetarian this Christmas, or something a little more on the vegetable side for those of you wanting to mix it up this year! I promise you, you won't be sorry! Filled with an extensive amount of farm fresh veggies as well as your essential plant based proteins to keep you going this festive season! Check out the recipe and most of all enjoy!
A decadently, healthy rich dessert! Filled with a moorish cashew cream, coconut crunchy tart base, and i've included my go to raw healthy chocolate recipe that you can keep in the freezer to get creative with when those sugar cravings hit! Accompanied by the freshness of summer berries, it's a match made in taste heaven!
Bubbles, sweetness and the natural flavourings of all things bright and pink to fill your insides! Whether your topping with Kombucha or your favourite bubbles, this will definately hit the spot in the healthiest of ways!
A wholesome, nourishing side or appetiser for any occasion! Accompanied by the most delicious, naturally sweetened chutney, these bites are a go to for any age and palette, completely gluten free, refined sugar free and the rest!
If you're anything like me and love a little beverage at the end of the week, but don't want to consume cocktails filled with sugar and processed ingredients, then I've got you covered! Utilising the natural sweetness of fruit and herbs, to create a match made in heaven, whether you're going Mocktail or Cocktail you'll be loving these combinations!
The most delicious creamy, nourishing breakfast! An added gluten free feed to add to the list for those of you struggling to remove gluten from your diet! Taste delicious both hot and cold, even serves well as a healthy dessert!
Topped with an all natural blueberry compote with the purest of ingredients, this recipe is not to be missed! Check it out!
The most nourishing wholesome comfort food, pizza! But in the healthiest of ways!
This garden grazing gluten free base, topped with an array of market fresh veggies and the most delicious walnut pesto, will hit that comfort spot right away, without the guilt factor! Taking eating with colour, and utilising your ingredients to the next level! Check out the recipe! Don't forget to tag your creations!
My view of cooking is simple, take wholesome nourishing ingredients, add a little natural flavour and something to bulk it up! Nourish bowls are my go to, I utilise what is in season, eat with lots of colour, add a legume where I can with a grain to obtain that complete plant based protein, and let the natural flavour of the ingredients do the work!
Here you have 3 recipes to make the most delicious nourishing bowl.
The most delicious healthy take on the Choc Chip cookie! Questioning the chickpeas? They provide the most delectible flavour and texture, combined with all the other healthy ingredients, completely gluten free, no saturated fats or sugars! Sweetened with the goodness of dates and coconut sugar! Check out the recipe, these are a must have!
A twist on the traditional Baba Ganoush, with the added natural protein, creamy texture of freshly cooked white beans! Attaining to the middle eastern flare with all suited seasonings, this is a great way to add another nutritious all natural dip to your next platter.
The basics of Ayurveda was something that made me understand my health in a completely different way, in relevance to the elements, our surroundings and even points of our personality all having an affect on how we act, eat and feel. Adapting the food as medicine context to my diet, utilising natures most naturally potent foods to regenerate and further more heal, has made my holistic journey that much more simple, this recipe has become a staple not just for a nourishing feed, but something to heal me from the inside out when I'm feeling a little lack luster.
A moorish way to start your morning, with this take on Carrot Cake for breakfast! A nourishing mix of gluten free oats, with all similar natural flavour notes, completely sweetened by the goodness of the wholesome ingredients! A great way and idea to and to your weekly prep to have your breakfasts sorted for the week!
A delicious decadent dense cake, very flavoursome and textured. A bit of crunchy, a little bit sweet and just a little bit moorish. Topped with a creamy cashew frosting, the perfect addition to a cup of tea or a cake to share with a loved one. Completely gluten free and sweetened with all things natural.
The most decadent, zesty and mouth watering healthy tart! A blend of cashew cream, toasted coconut and the added zesty taste of ginger nectarines with a pop of pomegranate! This has to be one of my favourite recipes to date! Go on... take a look
A hearty yet fresh cold noodle salad, utilising a variety or greens and the most addictive delicious dressing! Filled with all essential ingredient to fuel yourself from the inside out.. My almond sesame dressing with have you drinking it with a straw..