Helping you to confidently, effectively & independently navigate life’s challenges & learn the tools to change the learnt behaviours that are preventing you from making change & moving forward.
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Within this program I will help you to understand, identify and work through the patterns that lead you to feel stuck and create your problematic habits, behaviours and experiences.
When ever a client reaches out to me it is often the feeling of “I can see where I want to be and how I want to live, but I don’t know how to get there”.
My job is to help you with the HOW, this may look like:
”How to effectively communicate your needs and feelings within your relationships and manage conflict or confrontation”
“How to say no and set a boundary without the guilt”
“How to work through reactive behaviours and patterns like emotional eating, over exercising or smoking”
“How to regulate your feelings and emotions when you feel anxious or worried”
“How to stop procrastinating and become more productive in all areas of life”
“How to feel greater ease and self confidence in social experiences”
”How to navigate the areas of life that you avoid”.
Within each session I will work side by side with you to help you understand, identify and practically work through any presenting habit or behaviour that is no longer serving you. Helping you to get clear on where you want to be and create an actioned plan to help you get there.
I will use a range of therapies including;
Strategic Psychotherapy
Clinical Hypnotherapy
Mindfulness & Emotional Regulation tools &
Cognitive Behavioural therapy
To help you to see the true control that you have over your everyday experiences, by learning to regulate yourself and your feelings, obtain the tools to learn from your reactions and physically change them in your present, through targeting the subconscious to change your conditioned behaviours at the core.
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The goal is to support you to build a greater sense of confidence, independence and effectiveness, to think, choose and decide what is best for yourself and your needs and to manage any circumstance, difficult thought or feeling, or experience that comes your way.
Creating greater presence, self acceptance, confidence and clarity in all areas of your life.
Anyone can benefit from a Strategic Mindset Coaching session. These are the experiences that can benefit from these sessions:
Anxiety; General, Social, Performance
Perfectionist Tendencies & Self Doubt
Procrastination & Lack of Motivation
Habitual Behaviours & Dependencies; Emotional Eating, Smoking, Over-exercising
Relationship Support & Growth
Weight & Body Image Issues
General Life Direction & Guidance
Emotional Regulation & Communication
Work, Personal & Life Boundaries
Learn to deal with dysfunctional family dynamics
People Pleasing & Fear of Judgement
Like I said we can navigate any experience.
Inclusions:
To see a true benefit of sessions, we aim for a minimum of 6 consults and will decide together sessions moving forward from here.
First 4 are fortnightly, remaining are monthly.
You will receive;
Personalised Action Plan & Mindfulness/ Hypnotherapy recording post session
Access to Monthly Group Mindset Chats
Voice memo Check in when needed
COST: varies on your program inclusions
Before starting this program, I always recommend booking a FREE 25 minute discovery call, where I will run you through a mini consultation to help me identify how I can support you best moving forward.
PLEASE CLICK THE BUTTON TO BOOK YOU CALL.