A Mindful High Tea


Time: 10.00am - 2.00pm

Date: Saturday 18th of August

What's Included: 

  • A delicious high tea

  •  A guide to a mindful eating practice

  • Immune boosting tips and tricks for the cold winter months

  • Insight to the mind food connection

  • Also includes a recipe book and a 10% discount on the Modern Mindful program (releasing soon!).


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About:
Come enjoy a nourishing wholesome spread of healthy treats, canapés and teas, to keep you naturally well through the winter months.

Health Coach and Plant Based Chef Sammie from The Core health, will not only help you build a connection with the way you eat but the way you think, tapping into the Mind - Food Connection. Cultivating a number of Mindful activities to build a beneficial practice to take with you beyond The Table.