“Helping you create Empowering Self Confidence, Healthy Emotional Awareness and Daily Authentic Purpose”

Client Testimonial: Modern Mindful Program

“To say I was lost was an understatement. I was severely isolated, not knowing which way to turn. My life was based around control, control of eating, movement, thinking, you name it, I lived in fear of almost everything. One day I found Sammie and for some reason reached out and I am forever grateful that I did! The changes I made within our time together is something that I honestly believe saved me from who I was. My controlling habits that I am now aware of were based on not understanding my emotions, living in past fears and continually connecting myself to a lack mindset have now blossomed into pure clarity of presence. The tools Sammie provided me within our sessions were simple, yet so effective, she gave me the needed kick up the bum but I always felt so supported and she never let me think I was alone! I am now able to assess my situations and make life easier for me, I am excited for what I can create and what is to come! Thank you Sammie, I am for ever appreciative and look forward to working with you again! Nicole x”



Meet Sammie

“Today I live, today I am me, today I am the person I am to be”


Coaching was my subconscious passion from a young age, "catering to my nurturing nature", I've always had an internal need to help people. Based from my own journey, I feel the best way to help others is to share the ability to help from the growth of your own experiences and passions.

From my early teens I battled with body confidence, self-esteem issues and poor lifestyle routines, resulting in multiple health implications, and daily anxieties. When I found myself at “rock bottom”, for the first time in my young life I learnt that you have to become so personally affected by something in order to truly start making positive, corrective actions, to find the best version of yourself.


Changing my long held routines on a daily basis, I chose to see my long held patterns as not fearful past experiences or a battle, but rather as my time to flourish and grow, to use these experiences as power. The commitment you make to yourself is the most important one you can ever make, and this is something I am deeply passionate about educating and guiding people on.

After doing the work on the areas of my life that needed a little more loving, I connected back to the simplicities, basing my life on internal commitments, rather then relying on external justification such as body image, work, weight and a social status, rather beginning to focus on my Self Growth, Relationships as well as my ability to Give back from my experiences! The main connections that I have found within our society especially for young women is the disconnect of confidence within themselves. I focus on building nourishing practices in all areas of life, connecting to implementing shifts within daily habits and positive mindset practices. 

Connecting my internal passions with my purpose, I’ve gone on to finish my Health and Wellness Coaching credentials, Meditation for Emotional Well-being and Plant Based Chefs Certifications. The aspect of healing the mind, nourishing the body and creating your own story, is something that has truly allowed me to appreciate where I have been, to where I am now and to be excited for whats to come.

Client Testimonial: Modern Mindful Program

“Sammie you are a breathe of fresh air in my life, you created a space where I felt safe to share my experiences and break barriers I never thought could be changed! You are the first person I have ever felt comfortable with to share my scary thoughts and habits, but you made me feel as if they were something beautiful and as you say “The elements of darkness in life are the same elements in which you can create your own light within”. You guided me so lovingly to take life happily into my own hands and work hard daily to change my perspective, understanding that change comes from passion and the willingness for a better outcome from yourself!

Each week through our mindful practice or exploring and getting to know myself, I have never felt more content and “whole”, each step I take is a nourishing one, without the pressure or comparison but a step forward for me and what I need, I can’t thank you enough and would recommend this to anyone who is needing some guidance! Melissa x