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What I’ve taken away from our sessions together is that I know I am able to express myself and know that my feelings have a purpose. I’ve also have been able to change my mindset on how to manage my life and being able to do things that I would have never done. Also I have taken to time to put myself first and it’s had a really positive effect since the first session we have had.
Anthony M

I started sessions with Sammie as I was very indecisive, unclear and people pleasing everyday. I have learnt so so much, including how to prioritise my needs, be assertive, confident and understand how to learn and move forward. I have become more self aware, responsible for my actions and improved my communication with others as a result. I feel so empowered and positive towards my life and relationships now.
Lucy G

I was struggling really bad with binge eating & anxiety. I have had an eating disorder for around 5 years now. Constantly feeling like a victim and had a huge weight constantly sitting on my shoulders. You helped me uncover things I didn’t know I was bottling up and really helped me step back and observe why things were happening. I can never ever thank you enough for what you have given me. I seriously hit the lottery finding you. You have given me so much light and perspective on things I was so blinded by. You have taught me to build an understanding and practice towards accepting myself to do things for me. Switching my depriving mindset to look at all things in my life as if I have everything in abundance. I truly feel that now Bronte S

“Within the first couple of sessions Sammie helped me identify blockages that were effecting me for so long! From there we worked together to shed so much kindness and compassion. I have now been able to utilise the tools that Sammie shares to connect to myself and react from a place which aligns to me. I now put myself at the top of the pyramid and really listen to what both my mind and body are feeling. I have dropped so much pressure from myself to be further from where I need to be and am truly grateful for what I have right now. I dropped timelines in my relationships and got back the kindness and love that I was giving. I have let my inner child out and found joy in simple tasks.

I have learnt so much about myself and have really been able to be curious around my emotions and why I react to certain things. I am still learning every day and now when I have not so great days I see it as an experience that I can learn from instead of good and bad.’

I am so grateful that I met Sammie and connected. I truly believe the universe aligns you at just the right times “ Bernadette Galea

“Sammie has an aura and ability to make anyone feel comfortable and at peace within themselves. She encourages people to connect to themselves and the world around them on a deeper enriching level and guides them on a path to feel more fulfilment in all aspects of their life. I feel confident and empowered to take on any challenge, that was once extremely fearful for me, I am content and love who I am” Kate L

“Sammie’s session were absolutely fantastic and they have helped me in multiple ways. I feel like my stress management, overwhelm and anxiety has improved ten fold. I am now able to redirect unhelpful thinking patterns and actions to ones that are more beneficial and nourishing to me. I am able to focus on my breath when moments of anxiety arise. Sammie taught me to recognise unhelpful thoughts and emotions as fleeting and that I do not have to attach onto them and accept them as truth. She was able to guide me to be able to replace such thoughts with ones that are more confidently aligned and uplift me” Renee V

“I was at a time in my life where I knew what I wanted to do, had achieved it and now felt stressed, overwhelmed and had a lot of self doubt in how to progress to the next stage. My self confidence in all aspects of my life were also low. Months on, I am now mindful and have greater awareness of my actions. I set a non negotiable each day, I self reflect and I am always thinking if the next step I take will nourish me or deplete me, which sets the stage for more confident choices. I take time to be lovingly selfish without judging myself, I observe my behaviours, emotions and space in certain situations, I feel the most fulfilled within myself that I have for a long time!” Sophie (Naturopath)

"I was at a time in my life where I was in denial of what my true authentic self was and continued to block happiness into my life without even knowing. Having Sammie coach me throughout our sessions allowed me to take a step back, ground myself and explore routines with a new perspective. Through her guidance I have been able to stay in flow by making powerful intentions, creating more nourishing choices that align and speaking my truth. I now make a loving commitment to put myself first each day and trust my path, as i know i am exactly where i need to be" Amy M

“In short, Sammie and her mindfulness techniques changed my life. I’ve been able to take control of my emotions and behaviour so that i am nourishing myself in all that I do. Sammie came to me at a time when I was juggling my university workload, multiple jobs and being a carer for my father. All these responsible meant I had long neglected my personal self care and forgot how to love myself. Sammie helped me reconnect with myself, be proud of all that I’ve achieved and live a well-balanced life where my happiness is at the core of my choices.” Athena Savvas

“Sammie offers such a warm and supportive environment that guides you to be the best version of yourself. The tools I’ve learnt on this program have allowed me to gain a greater understanding of my limiting beliefs and the power of re-programming our thoughts. Through this journey I’ve developed a much more loving relationship within myself and learning to live with authenticity and presence. It was defiantly scary to take that first step and join, but it was one of the best decisions I’ve made for myself.” Nicole Jenkins

I started with Sammie doing her 1:1 modern mindful course. At first I was hesitant to start wasn’t sure if I could do it but so glad I did. Was a place I could learn ways of changing my mindset in a judgement free space. I learnt so many tools of how to deal with certain things in my life and I couldn’t be more Grateful. I now incorporate things iv learnt into my daily life where I can. It has helped take so much pressure off myself, allowing me to just be me. I have noticed since doing the MM sessions my confidence and the way I view myself and situations has changed for the better. I even extended the 8 weeks as It was something I really looked forward to each week. I got so much out of it, i can’t put it into enough words. Samantha Waller

Hey Sammie, five(ish) weeks with you! Past the midway point because of all the work we’ve put in since August I am so grateful to no longer be someone that struggles with anxiety, comparison, uncertainty, and insecurity in a way that impacted my life as much as it used to! I have learned the ability to create space during times when these challenging emotions arise, and move through them with grace and deeper appreciation for my inner world and all of the work yet to do. I now no longer judge myself for these emotions but get curious as to why they arise in certain situations or with certain people - what do they have to tell me about where and how I can grow? I have also learned (and am still perfecting!) how to authentically show up in my relationship with self and others. I now know that my relationship with self is the key to confidence and self love, and that honouring my self care is a key here also. When I look after myself I am a better friend, colleague, girlfriend, and person. And, through this practise, I remind myself of my inherit enoughness. I am also grateful for this practise and Sammie’s guidance: no change is ever easy, but it is worth it. Samantha Obrien

Before Sammy’s 8 week Modern Mindful program, I was holding back from living as my true authentic self, I was letting comparison hold me back from taking leaps in my life, and I let the fear of failure stop me from reaching my goals.  

Throughout the 8 weeks, I learnt to break through those barriers and take simplified steps forward, while taking nourishing steps for myself too. I now feel fearless! With the support of Sammy, I’ve made bold moves and I have never felt more confident or more myself. I’m so thankful for Sammy and her guidance and support. 

Skye Norford

Before approaching Sammie, I had a difficult/negative mindset towards myself. I was always prioritising others before myself and depleting myself of any joy. The sad part is, I didn't even realise it at the time. Sammie has made me realise the importance of choosing joy over fear, and asking me key questions to then ask myself - are my actions going to nourish me or deplete me?

I started to see and notice more through my everyday life & thoughts that all that I do was out of fear, and many of the things that I am adamant of have led me to depletion.

Through time and small steps, Sammie has helped me nourish my mind and give my approaches to things a different meaning. Instead of looking at a glass as half empty or half full, it's refillable. The possibilities are endless if you and your mind allow it. So thank you Sammie. You have changed my life.

Koko Doan