Empowering you with knowledge & guidance to create your ideal life, encompassing nutrition, mindset & the way you live!

A quick fix doesn’t equal a long lasting transformation. I work closely with clients to address their issues around their over all health, looking at the way you eat, think and your daily routines. My commitment with each and every one of my clients, is to help mentor you to achieve your goals and visions, utilising your strengths, personality and personal commitments.

Changing my routines, I chose to see my long held patterns as not fearful past experiences or a battle, but rather as my time to flourish and grow, to use these experiences as power. The commitment you make to yourself is the most important one you can ever make. Finding my internal connections through the creation of healthy, nourishing food and building positive mindset practices, focusing on the inside, in order to help myself on the outside.




1 to 1 coaching to empower you with knowledge and guidance to create your
ideal life. Encompassing nutrition, 
mindset and the way you live.




Workshops catered around all things
mindful, motivational and most
importantly tasty! Check the link for


Ebooks & Recipes


An insight into freebies, downloads and
tasty creations, to nourish yourself
from the inside, out! 


"For the first time in a month I have felt proud of myself and finally felt some positive thoughts. I really can’t thank you enough, what you are doing for people is so amazing, I’m so glad I found you!!! You are the first professional person I’ve ever spoken to about my eating disorder in high school and to let that out has also been such a huge relief I didn’t know I needed so thank you."


"Before Sammys life coaching I was about to have a mental breakdown! I have always suffered with really bad inflammation (eczema, asthma, chrons) so I was pretty much stressed about everything when it came to my own health and how to be healthy. I was also feeling really lost which I feel is a big/ common thing for people in our age bracket. Not only has Sammy educated me about food but now I have a way bigger understanding about my own mental health and wellbeing. Now my eczema is cleared, I haven't used my asthma puffer in about a month! I'm feeling great and it's all thanks to this gem ! Thanks Sam for everything you have done for me"

"I attended a seminar of Sammie's focused on all things Body Image, Mindset and building a relationship with food, further more building a relationship with yourself. I engaged in 3 sessions with Sammie, being very apprehensive of tapping in and changing long held routines. I can honestly say I am the happiest I've ever been since changing my views, with my over all well-being and making myself my first priority for the first time in a long time. Working with Sammie has honestly opened me up to so much more in life that I used to fear, I now stick to my own journey and feel content within myself as well as my surroundings, thank you Sammie xx"