Hey I’m Sammie, Mindset and Wellness Coach and the creator of The Core Health!

“Guiding you to create Empowering Self Confidence, Healthy Emotional Awareness and Daily Authentic Purpose”

A quick fix doesn’t equal a long lasting transformation. I work closely with clients to address their issues around their over all health, focusing around creating mindful connection within the disconnects of life. My commitment with each and every one of my clients, is to nourishingly mentor you to achieve your goals and visions, utilising your strengths, personality and personal commitments, to break old habits into confident new, and positively enriching adaptable one’s!


Changing my routines, I chose to see my long held patterns as not fearful past experiences or a battle, but rather as my time to flourish and grow, to use these experiences as power. The commitment you make to yourself is the most important one you can ever make. Focusing on changing your habits in the most holistic, simple and healthiest ways is something I am very passionate about creating with my clients. To create a nourishing outcome we must implement nourishing action!



1 to 1 Mindset and Well-Being Coaching

I help you find the connection within the disconnects of your life, focusing around mindful techniques to build adaptable long lasting tools for self empowered growth!


"For the first time in months I have felt proud of myself and finally felt some positive thoughts. I really can’t thank you enough, what you are doing for people is so amazing, I’m so glad I found you!!! You are the first professional person I’ve ever spoken to about my eating disorder in high school and to let that out has also been such a huge relief I didn’t know I needed so thank you." Nina Modern Mindful Client


"Before Sammys life coaching I was about to have a mental breakdown! I have always suffered with really bad inflammation (eczema, asthma, chrons) so I was pretty much stressed about everything when it came to my own health and how to be healthy. I was also feeling really lost which I feel is a big/ common thing for people in our age bracket. Not only has Sammy educated me about food but now I have a way bigger understanding about my own mental health and wellbeing. Now my eczema is cleared, I haven't used my asthma puffer in about a month! I'm feeling great and it's all thanks to this gem ! Thanks Sam for everything you have done for me" Chloe Modern Mindful Client

"I attended a seminar of Sammie's focused on all things Body Image, Mindset and building a relationship with food, further more building a relationship with yourself. I engaged in 3 sessions with Sammie, being very apprehensive of tapping in and changing long held routines. I can honestly say I am the happiest I've ever been since changing my views, with my over all well-being and making myself my first priority for the first time in a long time. Working with Sammie has honestly opened me up to so much more in life that I used to fear, I now stick to my own journey and feel content within myself as well as my surroundings, thank you Sammie xx" Alison Modern Mindful Client

"I found Sam’s coaching an empowering experience that has truly started me on a new life journey.  I am a social worker and so am not new to self-improvement techniques however, the unique combination of support around nutrition, movement, goal setting, healthy habits, body awareness and anxiety management and various techniques to improve these areas worked brilliantly for me.  My time with Sam allowed me to step back and call out the double standards I was living.  The habits and stories I tell myself were brought to my attention and I was given fantastic techniques to address these hurdles when they arise.  I would encourage anyone wanting to make positive, healthy changes to their lifestyle and put into motion life goals, to check out Sam and what she can offer." Lauren Modern Mindful Client

" I completed 7 coaching sessions of Sammie’s mindful program. Sammie’s session were absolutely fantastic and they have helped me in multiple ways. I feel like my mindful awareness has improved ten fold. I am now able to redirect unhelpful thinking patterns to ones that are more beneficial and nourishing to me. I am able to focus on my breath when moments of anxiety arise. Sammie taught me to recognise unhelpful thoughts and emotions as fleeting and that I do not have to attach onto them and accept them as truth. She was able to guide me to be able to replace such thoughts with ones that uplift me. 
I really looked forward to going to Sammie’s sessions each week, they always set me up really well for the week ahead. Each week we focused on a different aspect of mindfulness that gave me something to work toward and focus on each week. 
Sammie’s sessions are fun and enlightening. I really think that anyone can get something positive out of them. I would highly recommend the mindful program. " Renee Modern Mindful Client

“I was at a time in my life where I knew what I wanted to do, had achieved it and now felt stressed, overwhelmed and had a lot of self doubt in how to progress to the next stage. My self confidence in all aspects of my life were also low. Sam seemed like such a nurturing, relatable and compassionate woman who I felt could really understand some of the issues I was facing! I have achievable and reliable goals set in place that are the stepping stones to get me to where I want to be. Slowly but surely! Months on, I am now mindful and have greater awareness of my actions. I set a non negotiable each day, I self reflect and I am always thinking if the next step I take will nourish me or deplete me, which sets the stage for my choices. I also take time to be lovingly selfish without judging myself, I observe my behaviours, emotions and space in certain situations and I listen to my body. Lastly, I remind myself to breathe - I absolutely loved the meditation Sam put in place at the end of sessions, it really calmed and relaxed my nervous system. I always looked forward for my time with Sam each week to talk through the week, what I had achieved (even if it was a small, simple step- I was always super proud and happy) and always excited to see what new, nourishing thoughts and practices Sam had in store for me to become that little bit more happy, confident and mindful. Sam has such a powerful, positive impact on your emotions, I always had a clearer and confident mindset for the week with her wise words and real talk!” Sophie Modern Mindful Client


Recognised in Collective Hub as a girl to watch within Small Business