Ditch your draining beliefs

Unlock your most clear, powerful & fulfilled self!

Thrive in Confident Freedom and Aligned Success in every area of your life!


With Confidence you can do anything. . . It starts by unleashing it from within!

Are you ready to Banish your overwhelm? Powerfully Embrace Change & Mindfully thrive at your fullest Confident potential?

To unlock your power within, you must make your internal & external world’s one! Creating an empowered, practical mindset that is able to overcome & positively adapt to any present personal challenges!

Focusing on slowing down, simplifying life & kindly challenging overwhelming beliefs, emotions and actions, we are able to create easy & effortless aligned experiences! Is it time for you to unleash your confidence to the world, to live freely without self doubt & presently thrive in your dream life?

In 8 weeks this could be you!

The exact tools within my program I used to get unstuck from a life of Mental Overwhelm and “Not Enoughness” to Powerfully accept who I am and create a life of Confident Fulfilment and Success in every area of my life! Click below…


Modern Mindful

8 Week Online Group Mindfulness and Confidence Coaching Program

Unlocking your Internal Power


Want an extra dose of guidance?

Sign up below to receive your FREE “Beating Limiting Beliefs” Workbook!


As a confidence and mindset coach, I will guide you to look at every element of your life with a fresh and actionable perspective, identifying where you want to be, mindfully explore what’s holding you back and challenge you to move forward with clarity and commitment!

New Ebook!

Kick those limiting beliefs to the side, unleash your internal confidence and purpose with my Modern Mindful Course Ebook here!


Chatting all things Mindset, Confidence and Personal Progression!

Chat with me!

I’d love to speak with you! Please get in touch and let’s get talking!

I always looked forward for my time with Sam each week to talk through the week, what I had achieved (even if it was a small, simple step- I was always super proud and happy) and always excited to see what new, nourishing thoughts and practices Sam had in store for me to become that little bit more happy, confident and mindful. Sam has such a powerful, positive impact on your emotions, I always had a clearer and confident mindset for the week with her wise words and real talk!

Group Modern Mindful Client Testimonial ~ Sophie

Empowering Conscious Women to thrive in an Authentic, Confident and Purposeful Life”

My other Side Hustle @wearerealtalk

Real Talk is a set of immersive Health and Wellness Workshops for Women! Modernising and getting “Real” with every day topics that influence the everyday woman’s mindset, actions and health choices!

Check the link to the left to see a behind the scenes look at our last “What do I eat” Workshop

Check out my Podcast Interview with Alison Morgan.

I’m chatting all things owning your confidence in a Saturated Market, how to thrive as an extroverted introvert and the steps that you need to take to launch that one small idea into a passion project! Click the link above to have a listen!

Join me on my chat with The Real Ones Podcast.. chatting all things from Fear to Confident Flow.. How to start.. beat the second guessing and thrive in your Authentic Purpose.


“I can’t even express in words as to how my experience has been with you. You are such a breath of fresh air and exactly what I needed. I feel from our first session we had a connection. I’m someone that needs guidance, love and support and that’s exactly what you gave me. You gave me a different outlook and respect on life, I can never thank you enough”

Bronte VIP: 1:1 Coaching Client

Over the 8 weeks, Sammie listened to my weekly reflections and asked the questions I sometime’s wasn’t ready to hear which made me increase not only my self awareness but also encouraged me to be present in all aspects of my life. I am still In shock by how far I have come and how the resources and techniques Sammie has provided have helped me so much.

Sheridan VIP 1:1 Client


"For the first time in months I have felt proud of myself and finally felt some positive thoughts. I really can’t thank you enough, what you are doing for people is so amazing, I’m so glad I found you!!! You are the first professional person I’ve ever spoken to about my eating disorder in high school and to let that out has also been such a huge relief I didn’t know I needed so thank you." Nina Modern Mindful Client


"Before Sammys life coaching I was about to have a mental breakdown! I have always suffered with really bad inflammation (eczema, asthma, chrons) so I was pretty much stressed about everything when it came to my own health and how to be healthy. I was also feeling really lost which I feel is a big/ common thing for people in our age bracket. Not only has Sammy educated me about food but now I have a way bigger understanding about my own mental health and wellbeing. Now my eczema is cleared, I haven't used my asthma puffer in about a month! I'm feeling great and it's all thanks to this gem ! Thanks Sam for everything you have done for me" Chloe Modern Mindful Client

"I attended a seminar of Sammie's focused on all things Body Image, Mindset and building a relationship with food, further more building a relationship with yourself. I engaged in 3 sessions with Sammie, being very apprehensive of tapping in and changing long held routines. I can honestly say I am the happiest I've ever been since changing my views, with my over all well-being and making myself my first priority for the first time in a long time. Working with Sammie has honestly opened me up to so much more in life that I used to fear, I now stick to my own journey and feel content within myself as well as my surroundings, thank you Sammie xx" Alison Modern Mindful Client

"I found Sam’s coaching an empowering experience that has truly started me on a new life journey.  I am a social worker and so am not new to self-improvement techniques however, the unique combination of support around nutrition, movement, goal setting, healthy habits, body awareness and anxiety management and various techniques to improve these areas worked brilliantly for me.  My time with Sam allowed me to step back and call out the double standards I was living.  The habits and stories I tell myself were brought to my attention and I was given fantastic techniques to address these hurdles when they arise.  I would encourage anyone wanting to make positive, healthy changes to their lifestyle and put into motion life goals, to check out Sam and what she can offer." Lauren Modern Mindful Client

" I completed 7 coaching sessions of Sammie’s mindful program. Sammie’s session were absolutely fantastic and they have helped me in multiple ways. I feel like my mindful awareness has improved ten fold. I am now able to redirect unhelpful thinking patterns to ones that are more beneficial and nourishing to me. I am able to focus on my breath when moments of anxiety arise. Sammie taught me to recognise unhelpful thoughts and emotions as fleeting and that I do not have to attach onto them and accept them as truth. She was able to guide me to be able to replace such thoughts with ones that uplift me. 
I really looked forward to going to Sammie’s sessions each week, they always set me up really well for the week ahead. Each week we focused on a different aspect of mindfulness that gave me something to work toward and focus on each week. 
Sammie’s sessions are fun and enlightening. I really think that anyone can get something positive out of them. I would highly recommend the mindful program. " Renee Modern Mindful Client

“I was at a time in my life where I knew what I wanted to do, had achieved it and now felt stressed, overwhelmed and had a lot of self doubt in how to progress to the next stage. My self confidence in all aspects of my life were also low. Sam seemed like such a nurturing, relatable and compassionate woman who I felt could really understand some of the issues I was facing! I have achievable and reliable goals set in place that are the stepping stones to get me to where I want to be. Slowly but surely! Months on, I am now mindful and have greater awareness of my actions. I set a non negotiable each day, I self reflect and I am always thinking if the next step I take will nourish me or deplete me, which sets the stage for my choices. I also take time to be lovingly selfish without judging myself, I observe my behaviours, emotions and space in certain situations and I listen to my body. Lastly, I remind myself to breathe - I absolutely loved the meditation Sam put in place at the end of sessions, it really calmed and relaxed my nervous system. I always looked forward for my time with Sam each week to talk through the week, what I had achieved (even if it was a small, simple step- I was always super proud and happy) and always excited to see what new, nourishing thoughts and practices Sam had in store for me to become that little bit more happy, confident and mindful. Sam has such a powerful, positive impact on your emotions, I always had a clearer and confident mindset for the week with her wise words and real talk!” Sophie Modern Mindful Client


Recognised in Collective Hub as a girl to watch within Small Business