Curated Wellness Offerings for Busy Corporates
Group Wellness and Mindset Coaching Sessions
Small Group Coaching Sessions to promote thriving Mental Health in the Workspace aiming to:
“Manage daily Stress & Overwhelm, Re-frame your Wellness Mindset, Foster Self Care in & Out of the Workplace, Obtain tools for Mental & Emotional Well-being”
Corporate Cooking Workshops
A fun and collaborative way for teams to come together, build healthy eating practices and make conscious time to nourish themselves.
Mindfulness Meditation
My Mindfulness Meditation offer focuses on using breath work and “Active Meditations” to use in and out of the workplace. These Mindful tools support each individual to feel more grounded and present in their day to day, become more positively aware of their thoughts, emotions and needs and encourage them to take simplified corrective actions forward within all areas of life.
If you are interested in a Corporate Wellness workshop in your space, please click below to inquire for packages!
Note: Packages can be personalised to your inherent needs for your workspace!
Corporate Collaborations are Included Below
