As we navigate these changing times, I wanted to create an online space to support yourself, your mindset and your emotions!

Though we may be going into isolation, connection now more than ever is essential, with ourselves and with others, knowing that we are not alone throughout this.

Each week I will guide you through a topic and a restful, supportive, guided mindfulness meditation to promote a greater connection to yourself, your present and your emotions, with kindness, respect and compassion!

Please click the button below to purchase your place x

With much love and kindness!

Sammie x