6 Week Mindfulness Meditation Course with Samantha Flook

Over the 6 weeks I will guide you with the most mindful, holistic, and authentic methods to making passionate lifestyle changes. Using simple techniques to change your ingrained habits of diminishing beliefs, self- judgement, and negative thought patterns, simply using the breathe.

We will focus on guiding ourselves back to the simplicities in our lives. Instead of running away from ourselves, we will promote presence and grounding to develop a habit of awareness – of merely ‘being’ within our tasks.

If you’re ready for some slow, to be so present in who you are, to understand your emotions, to create opportune thoughts and feelings rather than challenging ones.. then I want to hear from you!

Click Below to process your spot!

Breathe easy today, it’s all okay! Much love and kindness, Sammie x