~ Modern Mindful Course Ebook ~
~ Modern Mindful Course Ebook ~
Welcome to the Modern Mindful Ebook! My Mindset Coaching Program now in the palm of your hands!
Each Module will guide you to become aware of daily blockages and elements of self doubt to focus on getting you internally clear so you can show up grounded, confident and fulfilled in your day to day life.
These mindful tools powerfully recondition and re-wire depleting core beliefs within yourself, to begin to see daily Opportunities for growth within Present Fears and Emotional Wounds to start experiencing a more profound level of Inner Peace, Self Acceptance and Confidence.. welcoming in any challenge or opportunity with trust and ease!
Each Module is curated with simplified approaches and tools you can use in your day to day life!
Focusing on creating your most thriving mindset, grounded and fulfilled self! Please enjoy your Modern Mindful journey x
> Key Targets
Become more aware of your thoughts and actions Feel more present and grounded in daily life
Develop a modern mindset to stop doing and start being Look at how we create our own suffering
Cultivate the ability to sit with unpleasant thoughts Build an affective awareness practice
Build a solid foundation of daily mindful techniques Take personal corrective action for positive change
+ more included in your program
Every Module inclusive of connected steps are aimed to change current depleting thinking habits and the resulting daily actions, into nourishing, positively affective new ones! Holding you personally responsible for the changes you make!
Mindfulness tasks as well as personal Coaching tools are curated to help you stay on track with your goals and commitments created at the beginning of the program, guiding you with easily adaptable practices into your daily life.
