Reset Check In — The Core Health

Reflection:

Name:

Since our last session, what are you proud of yourself for prioritising or actioning? (Big or Small) e.g boundary setting, communication, letting yourself rest

Have you noticed your awareness growing around any patterns, thoughts or behaviours recently? If so, what have you become more aware of?

e.g catching myself before reacting emotionally or noticing if and when I do/ noticing if and when I am pleasing, how I react to certain comments from others, realising when my body is feeling overwhelmed.

Is there anything front of mind for you that you would like to chat about or continue to work on/ target for this session?