Papaya and Mango Smoothie with Raspberry Sauce!

You’re next Smoothie awaits..

Papaya and Mango Smoothie with Raspberry Sauce!

I’m without a doubt a sweet breakfast person, I go to bed dreaming about my first meal of the day! With that I always ensure that this meal is packed full of goodness, utilising all the essentials you need to for your day! I’ve teamed up with the guys from Hemple to bring you this delicious recipe, utilising all things Hemp Seeds and the incredible benefits we are beginning to see! Click on the Hemple Link above for more information on their products!

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All about that colour!

Combining the beautiful natural colours and flavours of seasonal fruits means you are obtaining exactly what you need within your seasons, plus this ensures you are getting a variety of vitamins and minerals provided within the natural pigments of your ingredients colour! Eating the rainbow as I like to call it, not only makes your meals aesthetically inviting but encourages a wide variety of eating! Always ensuring you are focusing on proper nutrients within each meal..

Carbs, Proteins and Fats!

Within a plant based diet ideally you want to combine your proteins in next to every meal, to ensure you are obtaining your complete amino acids and “protein strains”.

For this meal we have combined My Hemple Protein with a mixed seed granola and nut butter!

Our protein focus = Hemp + Grains and Seeds! = Complete protein!

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Let’s Get Blending!


  • 1 cup organic frozen mango

  • 1 cup organic frozen papaya

  • 1 tbsp Hemple Protein

  • 1 tsp maca powder

  • 1 tsp cinnamon

  • 3/4 cup coconut or almond milk

  • optional I’ve also add 1tsp of Super Feast Beauty Blend

    Raspberry Sauce

  • 2 cups frozen organic frozen Raspberries

  • 1/4 cup coconut water plus a little extra

  • 1 date (optional)


  1. To make the Raspberry Sauce simply combine your frozen raspberries with a dash of the coconut water in a blender!

  2. Blitz on high until well combined! You will only need a bit of liquid to break down the berries! You want a slightly liquid consistency!

  3. Once blended store in a clean jar in your fridge for the perfect breakfast topper or dessert sauce!

  4. For the smoothie, combine all ingredients into your blender or bullet! Blend on high until smooth and creamy!

  5. Taste and alter to your liking!

  6. To assemble, in a clean glass or jar place a couple spoon full’s of your Raspberry sauce in the base of the glass, top with your smoothie mixture and watch the magic swirls happen!

  7. I’ve topped my smoothie with my Gluten Free Almond Crunch Granola plus a little helping of peanut butter.. just because PB deserved to be on everything!

  8. Last but not least, before delving in take your 3 breathes to build your mindful eating practice, use your senses to observe, smell, taste and touch your food. Enjoy the experience of what you have created beyond just the satisfaction of taste!

  9. Enjoy!

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Don’t forget to tag me in your creations! Happy Cooking!

@samanthaflook #thecorehealthrecipes #thecorehealth