positive body image

Reflection and Perception

Reflection and Perception

Our perception as well as the way in which we reflect on situations can either keep us exactly where we are in old thought patterns, or through building a loving new mindset can help us to see what ever event in life presents itself to us, the clearest we can. Through being able to perceive the best in every situation, by connecting to what does and doesn't serve us can help create so much room for growth in every aspect of life. I've included a Mirror Image to help you reflect and build a perception of enough.. limiting self judgement into authentic acceptance. 

5 Steps I took to re-create a loving relationship with my body!

5 Steps I took to re-create a loving relationship with my body!

Is your relationship with your body more tiring than positive? Do you feel drained by the continual aspect of reaching for perfection but find yourself including drastic fitness, food or lifestyle measures in order to achieve exactly that? The day I called quits on my long held routines was the day I started living for me... These are the 5 steps I took!