the core health

5 Steps I took to re-create a loving relationship with my body!

5 Steps I took to re-create a loving relationship with my body!

Is your relationship with your body more tiring than positive? Do you feel drained by the continual aspect of reaching for perfection but find yourself including drastic fitness, food or lifestyle measures in order to achieve exactly that? The day I called quits on my long held routines was the day I started living for me... These are the 5 steps I took! 

Passionfruit and Mango Trifles with Ginger Buckwheat Crumble

Passionfruit and Mango Trifles with Ginger Buckwheat Crumble

The essential summer dessert! The combination of mango, passionfruit and the creaminess of coconut, with the crunchy taste of the ginger buckwheat crumble, you honestly can't go wrong! 

Filled with nothing but wholesome nourishing, natural ingredients, this is something you'll want to be creating this summer!