Unlocking your Flow

Unlocking your Flow

If motivation is a struggle for you.. this blog post was written for you!

In this blog with @eimele I got talking all things Finding you Flow and Re-defining your motivation! I believe motivation comes from an internal connection of understanding what governs, leads and impacts your day to day choices. Powerfully understanding why you do what you do and start actually making choices that feel good for you without the pressure or guilt for doing so! Click here to read on x

A New way to Nourish

A New way to Nourish

In this blog post I am diving deep with you, going beyond the focus of the perfection number mindset, helping you ditch long held diet fads and embrace a new way to nourish, looking at unlocking your most powerful steps to ditching the depriving mindset once and for all! I’ve also tested out the new Eimele products with inclusions of a delicious smoothie bowl recipe, tap the link to continue reading!

Choc Peanut Butter Chickpea Cookies

Choc Peanut Butter Chickpea Cookies

A healthy twist to the all time favourite peanut butter cookie…! This recipe we are switching it up a bit using chickpeas.. yes chickpeas! You’re not only getting a healthy dose of fibre and plant based protein, but a delicious texture and flavour combination with the wholesomeness of peanut butter and creamy chocolate! Perfect for any age, read on for the recipe!

The Guilt Trip

The Guilt Trip

Stop the guilt of “not doing enough” find content by creating a nourishing, intention within your daily habits! This post I’ll be taking you through lots of self questioning and analysis to get clear, re-wire and re-set to be build positive intentions within your days! Read on, get started!

Let’s get real… Building healthy habits and routines!

Let’s get real… Building healthy habits and routines!

Creating Healthy Habits and Routines.. something we all try to master!

Ask yourself the essential questions, Identify your current habits and tune in right now to what you truly desire to feel like! Your habits become your routines. If your habits are sabotaging your goals, it’s time to re-align them! Read on! #wearerealtalk

Roasted Pumpkin & Carrot, Reishi Soup!

Roasted Pumpkin & Carrot, Reishi Soup!

An immunity booster with a flavourful punch! Cooked in the natural medicinal properties of Reishi Mushroom, with the combination of roasted carrot and pumpkin, this Soup won’t only leave the taste buds tingling, but your insides too!

A Modern Meditation Practice

A Modern Meditation Practice

Here are my top reasons for beginning a Modern Mindful practice.

Learn and Create your own personal tool set now to create room for growth and clarity in your future!

See if the 3 tasks, resonate with how you’re feeling right now? This article may be exactly what you need to hear today!

Thai Basil Tempeh Garden Bowl

Thai Basil Tempeh Garden Bowl

Simple, Nourishing, Colourful, your go to guide to the perfect Plant Based Dish!

Utilising the freshness of natural produce, complete plant based proteins as well as the delicious flavours of what humble whole-food cooking can do for our health, all starts with a little effort and creativity in the kitchen!

This meal serves as a base for creativity! Read on for the recipe and some nourishing tips! 

Breakfast Brownies

Breakfast Brownies

Who would've thought the word breakfast and brownie could go together! Well in the case they're a match made in healthy breakfast heaven.. but like anything, mindful moderation is key! The perfect snack, treat or dessert for any occasion! Read on for the recipe! 

Strawberry Coconut Jam

Strawberry Coconut Jam

A great way to add some flavour too any breakfast, dessert or sweet snack! Utilising the natural sweet flavours of nothing but the ingredients themselves! 

Made in next to minutes, great for all ages, and a top trick for trying to wean of synthetic and artificial sweeteners. Get creative and use what ever fruit you have available, you can't go wrong with this recipe!