An immunity booster with a flavourful punch! Cooked in the natural medicinal properties of Reishi Mushroom, with the combination of roasted carrot and pumpkin, this Soup won’t only leave the taste buds tingling, but your insides too!
Simple, Nourishing, Colourful, your go to guide to the perfect Plant Based Dish!
Utilising the freshness of natural produce, complete plant based proteins as well as the delicious flavours of what humble whole-food cooking can do for our health, all starts with a little effort and creativity in the kitchen!
This meal serves as a base for creativity! Read on for the recipe and some nourishing tips!
A great way to add some flavour too any breakfast, dessert or sweet snack! Utilising the natural sweet flavours of nothing but the ingredients themselves!
Made in next to minutes, great for all ages, and a top trick for trying to wean of synthetic and artificial sweeteners. Get creative and use what ever fruit you have available, you can't go wrong with this recipe!
As Part of my 10 Day Detox Challenge: to nourish from the inside is the first step to nourish our outsides. Taking the simple soup looks at detoxing and removing toxins within us. By aiding our process through easy digestion this soup encompasses immune boosting properties! Check out the recipe for more information!
In order to maintain and establish a healthy diet, it's all about the commitment to utilising your ingredients as well as the cooking process!
When ever I cook I create protein staples, such as this recipe, in bulk to freeze, in order to have meals and staples when I'm on the run, to take to work or to just have on hand in general!
Patties are a great way to use left over ingredients, taste great and can pack a large nutritional punch!
The perfect plant based dish to cater for your token vegan or vegetarian this Christmas, or something a little more on the vegetable side for those of you wanting to mix it up this year! I promise you, you won't be sorry! Filled with an extensive amount of farm fresh veggies as well as your essential plant based proteins to keep you going this festive season! Check out the recipe and most of all enjoy!
A decadently, healthy rich dessert! Filled with a moorish cashew cream, coconut crunchy tart base, and i've included my go to raw healthy chocolate recipe that you can keep in the freezer to get creative with when those sugar cravings hit! Accompanied by the freshness of summer berries, it's a match made in taste heaven!
The essential summer dessert! The combination of mango, passionfruit and the creaminess of coconut, with the crunchy taste of the ginger buckwheat crumble, you honestly can't go wrong!
Filled with nothing but wholesome nourishing, natural ingredients, this is something you'll want to be creating this summer!
If you're anything like me and love a little beverage at the end of the week, but don't want to consume cocktails filled with sugar and processed ingredients, then I've got you covered! Utilising the natural sweetness of fruit and herbs, to create a match made in heaven, whether you're going Mocktail or Cocktail you'll be loving these combinations!
The most delicious creamy, nourishing breakfast! An added gluten free feed to add to the list for those of you struggling to remove gluten from your diet! Taste delicious both hot and cold, even serves well as a healthy dessert!
Topped with an all natural blueberry compote with the purest of ingredients, this recipe is not to be missed! Check it out!
The most nourishing wholesome comfort food, pizza! But in the healthiest of ways!
This garden grazing gluten free base, topped with an array of market fresh veggies and the most delicious walnut pesto, will hit that comfort spot right away, without the guilt factor! Taking eating with colour, and utilising your ingredients to the next level! Check out the recipe! Don't forget to tag your creations!
My view of cooking is simple, take wholesome nourishing ingredients, add a little natural flavour and something to bulk it up! Nourish bowls are my go to, I utilise what is in season, eat with lots of colour, add a legume where I can with a grain to obtain that complete plant based protein, and let the natural flavour of the ingredients do the work!
Here you have 3 recipes to make the most delicious nourishing bowl.