health and wellness

A New way to Nourish

A New way to Nourish

In this blog post I am diving deep with you, going beyond the focus of the perfection number mindset, helping you ditch long held diet fads and embrace a new way to nourish, looking at unlocking your most powerful steps to ditching the depriving mindset once and for all! I’ve also tested out the new Eimele products with inclusions of a delicious smoothie bowl recipe, tap the link to continue reading!

Choc Peanut Butter Chickpea Cookies

Choc Peanut Butter Chickpea Cookies

A healthy twist to the all time favourite peanut butter cookie…! This recipe we are switching it up a bit using chickpeas.. yes chickpeas! You’re not only getting a healthy dose of fibre and plant based protein, but a delicious texture and flavour combination with the wholesomeness of peanut butter and creamy chocolate! Perfect for any age, read on for the recipe!

Roasted Pumpkin & Carrot, Reishi Soup!

Roasted Pumpkin & Carrot, Reishi Soup!

An immunity booster with a flavourful punch! Cooked in the natural medicinal properties of Reishi Mushroom, with the combination of roasted carrot and pumpkin, this Soup won’t only leave the taste buds tingling, but your insides too!

A Modern Meditation Practice

A Modern Meditation Practice

Here are my top reasons for beginning a Modern Mindful practice.

Learn and Create your own personal tool set now to create room for growth and clarity in your future!

See if the 3 tasks, resonate with how you’re feeling right now? This article may be exactly what you need to hear today!

Broccoli, Kale and Sweet Potato Patties

Broccoli, Kale and Sweet Potato Patties

In order to maintain and establish a healthy diet, it's all about the commitment to utilising your ingredients as well as the cooking process! 

When ever I cook I create protein staples, such as this recipe, in bulk to freeze, in order to have meals and staples when I'm on the run, to take to work or to just have on hand in general!

Patties are a great way to use left over ingredients, taste great and can pack a large nutritional punch!